The self-directed 10-week program.
| Module 1 | Welcome | |
|---|---|---|
| Segment 1 | OnDemand Orientation | |
| Segment 2 | Welcome from Dr Roberts | |
| Segment 3 | How to advance | |
| Module 2 | Orientation | |
| Segment 1 | 1.1 Getting Started | |
| Segment 2 | 1.2 Typical Questions | |
| Segment 3 | 1.3 Important To-Do’s for Success | |
| Segment 4 | 1.4 More tips for getting started | |
| Segment 5 | 1.5 Recap | |
| Segment 6 | 1.6 Session 1 Quiz | |
| Module 3 | Building Success | |
| Segment 1 | 2.1 Building Success | |
| Segment 2 | 2.2 iDiet Fixes Hunger First | |
| Segment 3 | 2.3 What Is Success? | |
| Segment 4 | 2.4 More About Menus | |
| Segment 5 | 2.5 Session 2 Recap | |
| Segment 6 | 2.6 Session 2 Quiz | |
| Module 4 | Where are you now? | |
| Segment 1 | 3.1 Stage 0-I-II | |
| Segment 2 | 3.2 Moving on to Stage II | |
| Segment 3 | 3.3 Tips for Stage II | |
| Segment 4 | 3.4 Causes of Plateaus | |
| Segment 5 | 3.5 What to do if you reach a plateau | |
| Segment 6 | 3.6 Stage II Handouts | |
| Segment 7 | 3.7 Session 3 Review | |
| Segment 8 | 3.8 Session 3 Quiz | |
| Module 5 | Eating out without weight gain | |
| Segment 1 | 4.1 The Problem With Eating Out | |
| Segment 2 | 4.2 Tips for Specific Meals | |
| Segment 3 | 4.3 Session 4 Review | |
| Segment 4 | 4.4 Session 4 Quiz | |
| Module 6 | Food availability and variety | |
| Segment 1 | 5.1 Availability | |
| Segment 2 | 5.2 Variety | |
| Segment 3 | 5.3 Recap | |
| Segment 4 | 5.4 Session 5 Quiz | |
| Module 7 | The science of habits | |
| Segment 1 | 6.1 What are Habits? | |
| Segment 2 | 6.2 Core Habits | |
| Segment 3 | 6.3 Changing Our Habits | |
| Segment 4 | 6.4 Habits Handouts | |
| Segment 5 | 6.5 Session 6 Review | |
| Segment 6 | 6.6 Session 6 Quiz | |
| Segment 7 | 6.7 Feedback Survey | |
| Module 8 | Psychological Challenges | |
| Segment 1 | 7.1 Psychological Challenges 1 | |
| Segment 2 | 7.2 Psychological Challenges 2 | |
| Segment 3 | 7.3 Psychological Challenges 3 | |
| Segment 4 | 7.4 Session 7 Review | |
| Segment 5 | 7.5 Session 7 Quiz | |
| Module 9 | Nutrient Composition | |
| Segment 1 | 8.1 Nutrient Composition 1 | |
| Segment 2 | 8.2 Fiber: The Magic Ingredient | |
| Segment 3 | 8.3 Nutrient Composition 2 | |
| Segment 4 | 8.4 Handouts | |
| Segment 5 | 8.5 Session 8 review | |
| Segment 6 | 8.6 Session 8 Quiz | |
| Module 10 | Enjoying more while eating less | |
| Segment 1 | 9.1 Why we like what we like | |
| Segment 2 | 9.2 Changing our food preferences | |
| Segment 3 | 9.3 Exercise in iDiet | |
| Segment 4 | 9.4 Recap and Handouts | |
| Segment 5 | 9.5 Session 9 Quiz | |
| Module 11 | Holidays and trips | |
| Segment 1 | 10.1 Holidays Without Weight Gain | |
| Segment 2 | 10.2 Big Holiday Meals | |
| Segment 3 | 10.3 Holiday Strategies and Tips | |
| Segment 4 | 10.4 More Holiday Tips | |
| Segment 5 | 10.5 Handouts | |
| Segment 6 | 10.6 Session 10 Review | |
| Segment 7 | 10.7 Session 10 Quiz | |
| Segment 8 | 10.8 Thank you | |
| Segment 9 | 10.9 Exit Survey |