iDiet's special holiday-season experience.
| Module 1 | Welcome | |
|---|---|---|
| Segment 1 | 1.0 Welcome | |
| Module 2 | Session 1 / Getting Started | |
| Segment 1 | 1.1 Getting Started | |
| Segment 2 | 1.2 Typical Questions | |
| Segment 3 | 1.3 Important To-Do’s for Success | |
| Module 3 | Session 2 - Making Progress | |
| Segment 1 | 2.1 Building Success | |
| Segment 2 | 2.2 iDiet Fixes Hunger First | |
| Segment 3 | 2.3 What Is Success? | |
| Segment 4 | 2.4 More About Menus | |
| Module 4 | Session 3: Where are you now? | |
| Segment 1 | 3.1 Stage 0-I-II | |
| Segment 2 | 3.2 Moving on to Stage II | |
| Segment 3 | 3.3 Tips for Stage II | |
| Segment 4 | 3.4 Causes of Plateaus | |
| Segment 5 | 3.5 What to do if you reach a plateau | |
| Segment 6 | 3.6 Stage II Handouts | |
| Module 5 | Session 4: Eating out and holidays without weight gain | |
| Segment 1 | 4.1 The Problem With Eating Out | |
| Segment 2 | 4.2 Tips for Specific Meals | |
| Segment 3 | 4.3 Holidays Without Weight Gain | |
| Segment 4 | 4.4 Big Holiday Meals | |
| Segment 5 | 4.5 Holiday Strategies and Tips | |
| Segment 6 | 4.6 More Holiday Tips | |
| Segment 7 | 4.7 Handouts | |
| Segment 8 | 4.8 audio recording of class | |
| Module 6 | Session 5: Science: Food availability & variety, and Habits | |
| Segment 1 | 5.1 Availability | |
| Segment 2 | 5.2 Variety | |
| Segment 3 | 5.3 What are Habits? | |
| Segment 4 | 5.4 Core Habits | |
| Segment 5 | 5.5 Changing Our Habits | |
| Segment 6 | 5.6 The science of habits - Handout | |
| Module 7 | Session 6: Psychological Challenges | |
| Segment 1 | 6.1 Psychological Challenges 1 | |
| Segment 2 | 6.2 Psychological Challenges 2 | |
| Module 8 | Session 7: Nutrient Composition | |
| Segment 1 | 7.1 Nutrient Composition 1 | |
| Segment 2 | 7.2 Fiber: The Magic Ingredient | |
| Segment 3 | 7.3 Nutrient Composition 2 | |
| Segment 4 | 7.4 Handouts | |
| Module 9 | Session 8: Enjoying more while eating less | |
| Segment 1 | 8.1 Why we like what we like | |
| Segment 2 | 8.2 Changing our food preferences | |
| Segment 3 | 8.3 Exercise in iDiet | |
| Segment 4 | 8.4 Handouts | |
| Module 10 | Session 9: Capstone lecture and integration | |
| Segment 1 | 9.1 What comes next |