Register for iDiet® Positive Psychology
iDiet® Positive Psychology
One-time payment.
What you’re getting:
- 10 live sessions on Zoom — With a small group of 12–16 participants. Real discussion, real interaction, real accountability.
- Lifetime access — Miss a session or want to revisit a tool? It’s all yours, at no extra cost.
- A complete library of handouts, worksheets, and journaling guides — Over 25 research-based tools. Yours to use long after the course ends.
- A structured, research-backed curriculum grounded in Positive Psychology, applied specifically to the challenges of sustained behavior change. Not motivation tips or positive thinking.
- Practical tools you can use immediately — Every session delivers something you can apply immediately — and for life.
- A personalized system you leave with — By Week 10, you will have built a psychological toolkit designed around your specific triggers, strengths, and patterns — not a generic plan, but your own.
- The psychological layer to amplify iDiet’s nutrition program — iDiet addresses what to eat and how the brain responds to food. This course addresses why stop — the emotional and cognitive patterns driving behavior. Together, they are the complete system.
Important
Terms: Please note the Terms below. By registering, you are agreeing to our Terms.
Note:
Individuals with eating disorders should obtain their doctor’s approval before applying to this program. Individuals with celiac disease or gluten intolerance can participate in a modified version of the iDiet program that avoids gluten-containing foods. Individuals with digestive problems should obtain the recommendation and consent of their physician before registering. Please ask us if you have concerns before completing your registration.
Praise from Cohort 1
Register With Confidence
“It normalizes and takes away my shame. I had no idea how much shame ran my moods and my decisions. Completely transformative.”
Cohort 1
“I really feel like this course has been amazing. You’ve given us so much information that when it ends I’m going to start from the beginning again. I feel like this has been a grad-level course.”
Cohort 1
“You built a cathedral with this class, and moved me to tears. So thank you from the bottom of my heart.”